Videos

Published November 1, 2010 | By Richard Röcker

Pro Performance TV

A couple of weeks ago, I travelled to Sweden for a health & fitness conference at the Eleiko Centre. There were fantastic speakers and lectures. Here are 10 Top Tips I took away from the conference.

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Tagged diet, eleiko, exercise,, fitness, health, Nutrition,, pro performance, richard rocker, training

Published October 21, 2010 | By Richard Röcker

Pro Performance TV

I recently went to Sweden and Denmark for a Health & Fitness conference. While I was there, I noticed something about both places that I thought was really great – people were moving around a lot more than we see at home!

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Tagged Denmark, Exercide, exercise,, fitness, health, Obesity, Scandinavia, Sweden

Published October 12, 2010 | By Richard Röcker

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Pro Performance TV – Winterize Your Immune System!

With autumn appraoching and winter following, our immune systems will be working harder and harder to keep us healthy during the cold months. By following these tips, you can make sure your immune system is in top shape for the winter!

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Published October 8, 2010 | By Richard Röcker

Pro Performance TV – 6 Tips For Preventing Back Pain

Back pain is one of the most common problems we encounter in the Pro Performance clinic. By following these six tips, you can ensure your back will stay healthy, strong and pain-free.

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