Pro Performance

Obesity is a disease that is not caused by a bacteria or virus, but a person’s own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess weight is as easy as making a few changes in your eating habits and food mind-set.

Here are a few tips that will help you get rid of that bulge:

• Drink 2 or more litres of purified water daily.

• Consume 4 -6 cups of vegetables daily, preferably raw or lightly steamed. At least 2 -3 cups of these should be green vegetables.

• Eliminate all refined sugars, refined flours, alcohol, chocolate, candy, crisps, and processed foods.

• Consume high quality, low fat protein at most meals.

• Make food tastier by adding seasonings such as garlic, herbs and spices rather than excess butter or oil.

Follow these guidelines daily and you’ll be on the road to a healthier and leaner body.
And remember to have fun!